Mind Type Assessment: Learn more about the mechanics of stress release. Develop a strong understanding on the inner workings of your individual psyche and physiology. We'll begin to explore the formula of meditation that will lead you towards optimal wellness by introducing incremental changes over time.​

 

Principles of Ayurveda: An introduction to fundamental ideas from the most ancient form of medicine. As we cultivate a personal wellness routine to aid us in the release of our stress, we'll discuss how to integrate these concepts with the demands of our modern world in order to promote longevity, nourishment, and fulfillment. ​

 

Mind + Body Integration: Begin to synchronize the principles of meditation to fully support the expansion of consciousness. Develop a relationship with the energetic body and come into contact with the more subtle realms of perception. Establish an unshakable and resilient sense of balance within.​

 

Cosmic Community: Awaken to the possibility of co-creating with Nature. As we continue to strengthen the nervous system, we increase our capacity to remain in the present moment. We begin to ground ourselves in a greater sense of Being; allowing us to access our innate creativity with more ease. ​                             

 

                           Investment: $320, four 45min sessions